The Route to Recovery: Genting Peres

My cycling posse: Alain and En. Azmin

Getting back into shape is a massive challenge especially so after a very long break. Not only to shred those extra pounds gained during the break but also to rebuild my strength, endurance and fitness level. 

I'm basically rebuilding my base while everyone else is already up to speed to some level. The progress so far is pretty positive. The legs feel good, cadence and rhythms are there during climbings. I can’t burn matches during rides just yet. It will come back. Having patience, perseverance and consistency are keys to the recovery program. 

The aerobic is getting better after each rides. For the benefit of those who don’t know, cycling, for the most part is aerobic. Most people will ride for extended periods of time and push themselves to elevate their heart rate for extended periods of time, at minimum greater than 20 minutes. 

(Note: 3 ride videos shot with GoPro HERO2 after the break)

The Longest Hiatus

2012: With Alexander Vinokourov from Team Astana

I've had my longest hiatus since June 2013. I did have a few rides on my MTB and most of them were short rides. Few things have been going on with my life. The busy work schedules and most important of all is the birth of my baby boy. In summary, I was busy with domestic responsibilities and I didn't regret having to temporarily suspend my cycling schedules. That magical moments expecting the newest member of the family was something that I wouldn't trade for anything.

Once everything seems to have stabilised, it's time to be back on the saddle. I did a couple of rides with my cycling posse at Sungai Long and few tours to Genting Peres. Yes, the infamous Genting Peres, a cycling heaven for many city folks who seek to release their stress by burning calories and straining their legs climbing the hills filled with lush green trees, encapsulated with morning mist and the abundance of nature as well as fresh air.

(Note: I've added 2 videos shot with GoPro HERO2 after the break)