Geng,
Aktiviti hujung minggu sudah kembali. Selepas melantak lemang, pulut, rendang dan macam-macam lagi ...sudah sampai masanya untuk bakar semua lemak-lemak tu dalam badan.
Minggu lepas aktiviti kayuh sudah bermula tapi banyak dilakukan dalam masa sendiri dan bukan berkumpulan. Ahad, 12-Okt-2008, Cikgu Sham, Saipol dan myself kayuh ke Putrajaya ikut route biasa. Mak oi! Memang terasa beratnya. Naik bukit malang pun dah terasa susah.
So minggu ni kita buat easy ride utk dapat balik fitness. Jgn over-push yourself, ikut pace sendiri. Aku dah beli Heart Rate Moinitor (HRM) so boleh la tengok fitness level aku dan compare prestasi untuk tiap minggu. Aku cadangkan kepada korang kalau boleh dapatkan Heart Rate Monitor satu supaya masing-masing boleh monitor progress.
19/10/2008 - Group Bro Brahim buat ride ke Bagan Lalang. Sesiapa yang berminat boleh ikut. Jgn risau sebab ada service car ikut. So kalau pancit boleh naik Pick-up track.
HRM yg aku beli : MSC-HR20
Popular Posts Last 30 Days
-
From Left: Syamsul, Zack, Faizol, Beppe and Zaha Original Route: Sg Long Extended Route: Sg. Long-UKM-Salak-UKM-Sg. Long Total Mileage...
-
SPECIAL NOTE: Our hearts and prayers go out to the victims of the Japan earthquake and tsunami. Check out 7 Simple Ways to Help: http://t.c...
-
Isnin, 27 Oktober 2008 Tempat Berkumpul: Batu 18, Hulu Langat(RV Point) Roda Pusing: 8.30AM (+-) Riders: Abg Zack, Saipol & Faizol R...
-
I have to admit that I was a little worried about the reception of the Setul ride on LEKAS Highway. One have to be crazy enough to spend ...
-
One word...Awesome! This was my second time doing white water rafting at Kuala Kubu Bharu, Selangor, a beautiful river forest with cool cle...
-
Update 4: Final! - Keep it simple and basic (5.50PM, 4 March 2009) Note: Latest Cikgu Sham's post has been relocated on the comment sec...
-
Image sourced from: http://www.designofsignage.com/ There wasn't much to talk about last weekend cycling activities. Of course ther...
-
Which is one is for you MTB or road bike? From time to time, I have friends, acquaintances and neighbours asking question on what to buy...
-
Sunny Saturday Morning It has been a while since the last blog entry with ride photos. To be honest I feel really awkward writing the b...
-
It was a sunny Sunday morning and the condition was perfect. One thing for sure, it would get hotter during mid day. The plan was to finis...
Labels Cloud
© Cycling Addicts 2015. Powered by Blogger.
3 comments:
Berapa hinggit HRM tu?
haaa dah pun ada soalan nya
Aku beli kat Ipoh masa balik cuti Hari Raya. Aku dapat RM250. yang MSC-HR10 RM 200 tapi takde laps, Excercise profile 1 (MSC-HR20 boleh set 3 profiles)
Post a Comment