Saturday ride crew @ Kajang Perdana clover leaf Yesterday I came across an interesting article about diet plan and how recent studies showed that running on strict regime might actually caused weight gain...
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This was our first Mantin ride in 2011. The thing about riding through the LEKAS highway is that it will take the best of us, both mental and physical. The biggest test thus...
A text message woke me up from my much needed slumber at around 5.15am this morning. What did this “nutcase" want on this ungodly hour? Slowly I got up from bed still to...
Sourced from VeloNews We're just few days in 2011, well technically we still are, and news of the new racing team, LEOPARD-TREK is definitely going to spice up this year's Tour de France! The...
While sipping through the news on the net and contemplating on whether or not to take part in the LTdL 2011's Yellow ride, I found this interesting article on the Malay Mail about...
Here it is folks, the LTdL 2011 is happening on 23rd Jan - 1st Feb. The race is scheduled to last for 10 days instead of 7 in the previous years. In 2010, ...
First of, Happy New Year to all. 2010 was just like a blink of an eye and now we’re in 2011. As usual this is the part where most people come out with...
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